Health Condition
Multiple Sclerosis
Biotin
In a preliminary study, supplementation with biotin was associated with an improvement in neurological function in patients with chronic progressive multiple sclerosis.Dose:
Refer to label instructionsBiotinIn a preliminary study, supplementation with large amounts of biotin (100 to 300 mg per day) for an average of 9 months was associated with an improvement in neurological function in a majority of patients with chronic progressive multiple sclerosis.3 The beneficial effect of biotin (300 mg per day for 12 months) was confirmed in a double-blind study of patients with chronic progressive multiple sclerosis, although only 13% of the patients in that study improved.4 Because multiple sclerosis can be a serious illness, and because the amount of biotin used in this study was very large, this treatment should be monitored by a doctor.Fish Oil
Several studies have shown fish oil to help reduce urinary incontinence, improve eyesight, and reduce relapse rate in people with relapsing-remitting MS.Dose:
6 to 20 grams dailyFish OilIn one small trial, people with MS were given approximately 20 grams of fish oil in capsules per day.5 After one to four months, 42% of these people received slight but significant benefits, including reduced urinary incontinence and improved eyesight. However, a longer double-blind trial involving over 300 people with MS found that half this amount of fish oil given per day did not help.[REF] In another trial, combining fish oil supplementation (6 grams per day) with a low-fat diet (15% of total calories) appeared to reduce the relapse rate in people with the relapsing-remitting form of MS.6 However, a double-blind study found that supplementing with the omega-3 fatty acids in fish oil (1,350 mg of EPA and 850 mg of DHA per day) for two years had no effect on disease activity or relapse rate in people with relapsing-remitting MS.7
In a small preliminary trial, people with MS were given 20 grams of cod liver oil, as well as approximately 680 mg of magnesium and 1,100 mg of calcium per day in the form of dolomite tablets.8 After one year, the average number of MS attacks decreased significantly for each person. Unlike fish oil capsules, the cod liver oil in this trial contained not only eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), but 5,000 IU of vitamin D. Therefore, it is not known whether the vitamin D or fatty acids were responsible for the cod liver oil’s effects. (One preliminary study found that giving vitamin D-like drugs to animals with MS was helpful.)9 It is also possible that the magnesium and/or calcium given to these people reduced MS attacks. Magnesium10 and calcium11 levels have been reported to be lower in the nerve tissue of people with MS compared with healthy people.
Padma Basic
An herbal product called Padma Basic was given to 100 people with MS in one study, and 44% experienced increased muscle strength and general overall improvement.Dose:
2 herbal tablets or capsules three times per dayPadma BasicA commercial herbal product called Padma Basic was given to 100 people with MS.12 After taking two pills three times per day, 44% of these people experienced increased muscle strength and general overall improvement. The composition of Padma Basic is based on a traditional Tibetan herbal formula.
Calcium
Calcium levels have been reported to be low in people with MS. In one study, people given a combination of cod liver oil, magnesium, and calcium had a significantly reduced number of MS attacks.Dose:
Refer to label instructionsCalciumCaution: Calcium supplements should be avoided by prostate cancer patients.
In a small preliminary trial, people with MS were given 20 grams of cod liver oil, as well as approximately 680 mg of magnesium and 1,100 mg of calcium per day in the form of dolomite tablets.13 After one year, the average number of MS attacks decreased significantly for each person. Unlike fish oil capsules, the cod liver oil in this trial contained not only eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), but 5,000 IU of vitamin D. Therefore, it is not known whether the vitamin D or fatty acids were responsible for the cod liver oil’s effects. (One preliminary study found that giving vitamin D-like drugs to animals with MS was helpful.)14 It is also possible that the magnesium and/or calcium given to these people reduced MS attacks. Magnesium15 and calcium16 levels have been reported to be lower in the nerve tissue of people with MS compared with healthy people.
Conjugated Linoleic Acid
Omega-6 fatty acids found in sunflower seed oil (a source of linoleic acid) may be beneficial. Studies have reported that linoleic acid reduced relapse severity and length and decreased disability due to MS.Dose:
Refer to label instructionsConjugated Linoleic AcidOmega-6 fatty acids found in sunflower seed oil (a source of linoleic acid) may be beneficial. Studies have reported that linoleic acid reduced relapse severity and length and decreased disability due to MS.17Evening Primrose Oil
The omega-6 fatty acids found in such oils as evening primrose oil (EPO) may be beneficial. When people with MS were given EPO, their hand grip improved in one study.Dose:
Refer to label instructionsEvening Primrose OilThe omega-6 fatty acids, found in such oils as evening primrose oil (EPO) and sunflower seed oil, also may be beneficial. When people with MS were given 4 grams of EPO for three weeks, their hand grip improved.18 In a review of three double-blind trials, two of the trials reported that linoleic acid reduced the severity and length of relapses.19 When the data were re-examined, it was found that taking linoleic acid decreased disability due to MS in all three trials. According to these researchers, taking linoleic acid while following a diet low in animal fat and high in polyunsaturated fat may be even more beneficial. Amounts used in these trials were approximately 17 to 23 grams of linoleic acid per day, provided by 26 to 35 grams of sunflower seed oil.
Ginkgo
Inflammation of nerve tissue is partly responsible for the breakdown of myelin in people with MS. In one study, people with MS showed improvement after being given injections of a constituent of ginkgo.Dose:
Refer to label instructionsGinkgoInflammation of nerve tissue is partly responsible for the breakdown of myelin in people with MS. When intravenous injections of a constituent of Ginkgo biloba, known as ginkgolide B, were given to people with MS for five days, 80% of them reportedly improved.20 This specialized treatment is experimental, and it is not known whether oral use of ginkgo extracts would have a similar effect.
Inosine
Inosine is a precursor to uric acid, which is believed to block the effect of a compound that may play a role in MS development. Patients given inosine in order to raise uric acid levels experienced improved function in one study.Dose:
Refer to label instructionsInosineInosine is a precursor to uric acid, a compound that occurs naturally in the body. Uric acid is believed to block the effect of a toxic free-radical compound (peroxynitrite) that may play a role in the development of multiple sclerosis.21 In an attempt to raise uric acid levels, ten patients with MS were treated with inosine in amounts up to 3 grams per day for 46 weeks. Three of the ten treated patients showed some evidence of improved function and the others remained stable.21 Controlled studies are needed to confirm these preliminary results.
Magnesium
Magnesium levels have been reported to be low in people with MS. In one trial, a combination of magnesium, cod liver oil, and calcium helped reduce the number of MS attacks.Dose:
Refer to label instructionsMagnesiumIn a small preliminary trial, people with MS were given 20 grams of cod liver oil, as well as approximately 680 mg of magnesium and 1,100 mg of calcium per day in the form of dolomite tablets.22 After one year, the average number of MS attacks decreased significantly for each person. Unlike fish oil capsules, the cod liver oil in this trial contained not only eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), but 5,000 IU of vitamin D. Therefore, it is not known whether the vitamin D or fatty acids were responsible for the cod liver oil’s effects. (One preliminary study found that giving vitamin D-like drugs to animals with MS was helpful.)23 It is also possible that the magnesium and/or calcium given to these people reduced MS attacks. Magnesium24 and calcium25 levels have been reported to be lower in the nerve tissue of people with MS compared with healthy people.
Vitamin B1
Thiamine (vitamin B1) deficiency may contribute to nerve damage. Researchers have found that injections of thiamine or thiamine combined with niacin may reduce symptoms.Dose:
Refer to label instructionsVitamin B1Deficiency of thiamine (vitamin B1) may contribute to nerve damage.26 Many years ago, researchers found that injecting thiamine27 into the spinal cord or using intravenous thiamine combined with niacin28 in people with MS led to a reduction in symptoms. Using injectable vitamins requires medical supervision. No research has yet studied the effects of oral supplementation with B vitamins in people with MS.
Vitamin B3 (Niacin)
Thiamine (vitamin B1) deficiency may contribute to nerve damage. Researchers have found that injections of thiamine or thiamine combined with niacin (vitamin B3) may reduce symptoms.Dose:
Refer to label instructionsVitamin B3 (Niacin)Deficiency of thiamine may contribute to nerve damage.29 Many years ago, researchers found that injecting thiamine30 into the spinal cord or using intravenous thiamine combined with niacin31 in people with MS led to a reduction in symptoms. Using injectable vitamins requires medical supervision. No research has yet studied the effects of oral supplementation with B vitamins in people with MS.Vitamin D
Studies suggest that vitamin D may help reduce the number of MS attacks and may protect against the development of the disease.Dose:
Refer to label instructionsVitamin DAnimal studies have demonstrated that vitamin D can prevent an experimental form of multiple sclerosis. In humans, striking geographical differences in the prevalence of multiple sclerosis suggest that sun exposure (which promotes the synthesis of vitamin D) may protect against the development of the disease. In addition, higher blood levels of vitamin D are associated with a lower risk of developing MS.32 However, no clinical trials have been done to determine whether increasing vitamin D intake or sunlight exposure would prevent MS.In a preliminary trial, treatment with very large amounts of vitamin D (more than 10,000 IU per day) was associated with a decrease in the number of relapses in patients with MS; however, the decrease was not statistically significant.33 In a double-blind study of patients with MS, a large amount of vitamin D (approximately 10,000 IU per day), when compared with a moderate amount (1,000 IU per day), resulted in a significant increase in the relapse rate and in the degree of disability.34 Based on the available evidence, large amounts of vitamin D cannot be recommended as a treatment for MS. Additional research is needed to determine whether moderate amounts of vitamin D would be beneficial.