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Nutritional Supplement

Black Horehound

How to Use It

Black horehound is traditionally used as a tea or tincture. Approximately 2 teaspoons of the leaves are added to 1 cup hot water and allowed to steep for 10 to 15 minutes.10 One cup is drunk three times per day. If a tincture is preferred, 1 to 2 ml may be taken three times per day. Black horehound is rarely used alone, and is frequently combined with meadowsweet, chamomile, or ginger for relief of nausea.

References

1. Hoffmann D. The New Holistic Herbal, 3rd ed. Shaftesbury, Dorset, UK: Element, 1990:181.

2. Daels-Rakotoarison DA, Seidel V, Gressier B, et al. Neurosedative and antioxidant activities of phenylpropanoids from Ballota nigra. Arzneim Forsch 2000;50:16-23.

3. Hoffmann D. The Herbal Handbook: A User's Guide to Medical Herbalism. Rochester, New York: Healing Arts Press, 1998, 29.

4. Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Foods, Drugs, and Cosmetics, 2d ed. New York: John Wiley & Sons, 1996, 168-70.

5. Ellingwood F. American Materia Medica, Therapeutics and Pharmacognosy. Sandy, OR: Eclectic Medical Publications, 1919, 1998, 354.

6. Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Foods, Drugs, and Cosmetics, 2d ed. New York: John Wiley & Sons, 1996, 168-70.

7. Ellingwood F. American Materia Medica, Therapeutics and Pharmacognosy. Sandy, OR: Eclectic Medical Publications, 1919, 1998, 354.

8. Hoffmann D. The Herbal Handbook: A User's Guide to Medical Herbalism. Rochester, New York: Healing Arts Press, 1998, 29.

9. Hoffmann D. The New Holistic Herbal, 3rd ed. Shaftesbury, Dorset, UK: Element, 1990:181.

10. Hoffmann D. The New Holistic Herbal, 3rd ed. Shaftesbury, Dorset, UK: Element, 1990:181.

11. Brinker F. Herb Contraindications and Drug Interactions. Sandy, OR: Eclectic Medical Pulbications, 1998, 175.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.