Nutritional Supplement
Dandelion
Side Effects
Dandelion leaf and root should not be used by people with gallstones without the supervision of a healthcare practitioner.16 People with an obstruction of the bile ducts should not take dandelion.
Animal studies have shown that dandelion can lower blood sugar levels. In a case report, a patient who was taking insulin for diabetes developed episodes of hypoglycemia after adding dandelion to her treatment regimen.17 People taking blood sugar-lowering drugs should therefore not take dandelion without the supervision of a doctor.
In cases of stomach ulcer or gastritis, dandelion should be used cautiously, as it may cause overproduction of stomach acid. Those experiencing fluid or water retention should consult a doctor before taking dandelion leaves. The milky latex in the stem and leaves of fresh dandelion may cause an allergic rash in some people.
Dandelion root contains approximately 40% inulin,18 a fiber widely distributed in fruits, vegetables and plants. Inulin is classified as a food ingredient (not as an additive) and is considered to be safe to eat.19 In fact, inulin is a significant part of the daily diet of most of the world’s population.20 However, there is a report of a 39-year old man having a life-threatening allergic reaction after consuming high amounts of inulin from multiple sources.21 Allergy to inulin in this individual was confirmed by laboratory tests. Such sensitivities are exceedingly rare. Moreover, this man did not take dandelion. Nevertheless, people with a confirmed sensitivity to inulin should avoid dandelion.