Traditionally 5 grams (1 tsp) of horny goat weed was taken three times per day, usually after being simmered (decocted) in 250 ml (1 pint) of water for 10 to 15 minutes.²⁵ A similar amount can be taken in the form of granules, which are freeze-dried grains made from decocted herb, or powdered herb in capsules.