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Nutritional Supplement

Hyssop

  • Immune System Support

    Common Cold and Sore Throat

    Hyssop may promote a healthy fever and the immune system’s ability to fight infections.
    Common Cold and Sore Throat
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    Boneset is another immune stimulant and diaphoretic that helps fight off minor viral infections, such as the common cold. In addition, linden and hyssop may promote a healthy fever and the immune system’s ability to fight infections. Yarrow is another diaphoretic that has been used for relief of sore throats, though it has not yet been researched for this purpose.

    Cough

    Hyssop has a long history of use for relieving coughs.
    Cough
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    The mucilage of slippery elm gives it a soothing effect for coughs. Usnea also contains mucilage, which may be helpful in easing irritating coughs. There is a long tradition of using wild cherry syrups to treat coughs. Other traditional remedies to relieve coughs include bloodroot, catnip, comfrey (the above-ground parts, not the root), horehound, elecampane, mullein, lobelia, hyssop, licorice, mallow, (Malvia sylvestris),red clover, ivy leaf, pennyroyal (Hedeoma pulegioides, Mentha pulegium),onion, (Allium cepa), and plantain (Plantago lanceolata, P. major). None of these has been investigated in human trials, so their true efficacy for relieving coughs is unknown.

  • Allergy and Lung Support

    Asthma

    Hyssop, which has a soothing effect on bronchioles, has traditionally been used for asthma.
    Asthma
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    Traditionally, herbs that have a soothing action on bronchioles are also used for asthma. These include marshmallow, mullein, hyssop, and licorice. Elecampane has been used traditionally to treat coughs associated with asthma.5

  • Healthy Pregnancy and New Baby

    Colic

    Hyssop has mild sedative properties and may also be helpful in relieving colic, but research is lacking.
    Colic
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    Hyssop has mild sedative properties and may also be helpful in relieving colic, but research is lacking. Though no definitive information on hyssop supplementation is available, 1 teaspoon of hyssop herb steeped in 1 cup of just-boiled water in a closed container for 15 to 20 minutes, then given in sips from a bottle over a period of 2 to 3 hours may help calm colic.

What Are Star Ratings?
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Reliable and relatively consistent scientific data showing a substantial health benefit.
Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

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Traditional Use (May Not Be Supported by Scientific Studies)

The most common uses of hyssop in traditional herbalism have been to relieve chest congestion and coughs, to soothe sore throats, and to act as a mild sedative.6 Some herbalists consider it stronger for relieving gas or intestinal cramping than for easing a cough.7 In addition to using hyssop for the above conditions, early 20th century Eclectic physicians (doctors who recommended herbs) in the United States used the herb topically to soothe burned skin.6

References

1. Gruenwald J, Brendler T, Jaenicke C (eds). PDR for Herbal Medicines. Montvale, NJ: Medical Economics, 2000, 414-5.

2. Blumenthal M, Busse WR, Goldberg A, et al. (eds). The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998, 338-9.

3. Gollapudi S, Sharma HA, Aggarwal S, et al. Isolation of a previously unidentified polysaccharide (MAR-10) from Hyssop officinalis that exhibits strong activity against human immunodeficiency virus type 1. Biochem Biophys Res Commun 1995;210:145-51.

4. Kreis W, Kaplan MH, Freeman J, et al. Inhibition of HIV replication by Hyssop officinalis extracts. Antiviral Res 1990;14:323-37.

5. Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics. New York: John Wiley & Sons, 1996, 222-4.

6. Castleman M. The Healing Herbs. New York: Bantam, 1991, 323-7.

7. Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and Beaconsfield, UK: Beaconsfield Publishers Ltd, 1985, 206.

8. Hoffmann D. The New Holistic Herbal. New York: Barnes & Noble, 1990, 207.

9. Blumenthal M, Busse WR, Goldberg A, et al. (eds). The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998, 338-9.

10. Tisserand R, Balacs T. Essential Oil Safety: A Guide for Health Care Professionals. Edinburgh: Churchill Livingstone, 1995, 67.

11. McGuffin M, Hobbs C, Upton R, Goldberg A (eds). American Herbal Product Association's Botanical Safety Handbook. Boca Raton, FL: CRC Press, 1997, 63.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.