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Nutritional Supplement

Mallow

How to Use It

Mallow leaf and flower preparations are most commonly consumed as teas.8 Boil 2 to 4 teaspoons of the dried leaves or flowers in 150 ml of boiling water for 10 to 15 minutes. One cup of the tea can be drunk three times per day. For topical use, a cloth can be dipped in the hot tea, allowed to cool, and then applied to inflamed skin. Alternatively, a cold infusion can be made, by soaking 6 teaspoons of the dry herb in a quart of cold water overnight, and then applied topically. According to some herbalists, the cold infusion likely extracts the plant’s mucilage (a soothing, gelatinous substance) most effectively and may work best for both internal and topical use.

References

1. Wichtl M. Herbal Drugs and Phytopharmaceuticals. Boca Raton, FL: CRC Press, 1994, 313-6.

2. Blumenthal M, Busse WR, Goldberg A, et al. (eds). The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin, TX: American Botanical Council and Boston, MA: Integrative Medicine Communications, 1998, 164.

3. Gonda R, Tomoda M, Shimizu N, Yamada H. Structure and anticomplementary activity of an acidic polysaccharide from the leaves of Malva sylvestris var. mauritiana. Carbohydr Res 1990;198:323-9.

4. Gonda R, Tomoda M, Shimizu N, Kanari M. Characterization of an acidic polysaccharide from the seeds of Malva verticillata stimulating the phagocytic activity of cells of the RES. Planta Med 1990;56:73-6.

5. Huang CY, Zeng LF, He T, et al. In vivo and in vitro studies on the antitumor activities of MCP (Malva crispa L. Powder). Biomed Environ Sci 1998;11:297-306.

6. Lust J. The Herb Book. Toronto: Bantam Books, 1974, 262-3.

7. Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and Beaconsfield: Beaconsfield Publishers Ltd., trans. Meuss AR, 1985, 196.

8. Schulz V, Hänsel R, Tyler VE. Rational Phytotherapy: A Physician's Guide to Herbal Medicine. Berlin: Springer-Verlag, 1998, 150-1.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.