Nutritional Supplement
Mallow
Immune System Support
Cough
Mallow has a long history of use for relieving coughs.CoughThe mucilage of slippery elm gives it a soothing effect for coughs. Usnea also contains mucilage, which may be helpful in easing irritating coughs. There is a long tradition of using wild cherry syrups to treat coughs. Other traditional remedies to relieve coughs include bloodroot, catnip, comfrey (the above-ground parts, not the root), horehound, elecampane, mullein, lobelia, hyssop, licorice, mallow, (Malvia sylvestris),red clover, ivy leaf, pennyroyal (Hedeoma pulegioides, Mentha pulegium),onion, (Allium cepa), and plantain (Plantago lanceolata, P. major). None of these has been investigated in human trials, so their true efficacy for relieving coughs is unknown.
Common Cold and Sore Throat
Herbs high in mucilage, such as malvia, are often helpful for relief of coughs and irritated throats.Common Cold and Sore ThroatHerbs high in mucilage, such as slippery elm, mallow (Malvia sylvestris), and marshmallow, are often helpful for symptomatic relief of coughs and irritated throats. Mullein has expectorant and demulcent properties, which accounts for this herb’s historical use as a remedy for the respiratory tract, particularly in cases of irritating coughs with bronchial congestion. Coltsfoot is another herb with high mucilage content that has been used historically to soothe sore throats. However, it is high in pyrrolizidine alkaloids—constituents that may damage the liver over time. It is best to either avoid coltsfoot or look for products that are free of pyrrolizidine alkaloids.
Traditional Use (May Not Be Supported by Scientific Studies)
Mallow has been used as food and medicine in Europe since the time of ancient Greece and Rome. Traditional herbal medicine continues to regard the plant as a useful anti-inflammatory agent for the respiratory tract, the skin, and the gastrointestinal tract.6 The esteemed German physician and herbal authority, Rudolf Weiss, MD, recommended mallow primarily for irritations of the mouth and throat, as well as for dry, irritating coughs.7 He also mentions its use topically for mild cases of eczema.