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Nutritional Supplement

Mallow

  • Immune System Support

    Cough

    Mallow has a long history of use for relieving coughs.
    Cough
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    The mucilage of slippery elm gives it a soothing effect for coughs. Usnea also contains mucilage, which may be helpful in easing irritating coughs. There is a long tradition of using wild cherry syrups to treat coughs. Other traditional remedies to relieve coughs include bloodroot, catnip, comfrey (the above-ground parts, not the root), horehound, elecampane, mullein, lobelia, hyssop, licorice, mallow, (Malvia sylvestris),red clover, ivy leaf, pennyroyal (Hedeoma pulegioides, Mentha pulegium),onion, (Allium cepa), and plantain (Plantago lanceolata, P. major). None of these has been investigated in human trials, so their true efficacy for relieving coughs is unknown.

    Common Cold and Sore Throat

    Herbs high in mucilage, such as malvia, are often helpful for relief of coughs and irritated throats.
    Common Cold and Sore Throat
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    Herbs high in mucilage, such as slippery elm, mallow (Malvia sylvestris), and marshmallow, are often helpful for symptomatic relief of coughs and irritated throats. Mullein has expectorant and demulcent properties, which accounts for this herb’s historical use as a remedy for the respiratory tract, particularly in cases of irritating coughs with bronchial congestion. Coltsfoot is another herb with high mucilage content that has been used historically to soothe sore throats. However, it is high in pyrrolizidine alkaloids—constituents that may damage the liver over time. It is best to either avoid coltsfoot or look for products that are free of pyrrolizidine alkaloids.

What Are Star Ratings?
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Reliable and relatively consistent scientific data showing a substantial health benefit.
Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

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Traditional Use (May Not Be Supported by Scientific Studies)

Mallow has been used as food and medicine in Europe since the time of ancient Greece and Rome. Traditional herbal medicine continues to regard the plant as a useful anti-inflammatory agent for the respiratory tract, the skin, and the gastrointestinal tract.6 The esteemed German physician and herbal authority, Rudolf Weiss, MD, recommended mallow primarily for irritations of the mouth and throat, as well as for dry, irritating coughs.7 He also mentions its use topically for mild cases of eczema.

References

1. Wichtl M. Herbal Drugs and Phytopharmaceuticals. Boca Raton, FL: CRC Press, 1994, 313-6.

2. Blumenthal M, Busse WR, Goldberg A, et al. (eds). The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin, TX: American Botanical Council and Boston, MA: Integrative Medicine Communications, 1998, 164.

3. Gonda R, Tomoda M, Shimizu N, Yamada H. Structure and anticomplementary activity of an acidic polysaccharide from the leaves of Malva sylvestris var. mauritiana. Carbohydr Res 1990;198:323-9.

4. Gonda R, Tomoda M, Shimizu N, Kanari M. Characterization of an acidic polysaccharide from the seeds of Malva verticillata stimulating the phagocytic activity of cells of the RES. Planta Med 1990;56:73-6.

5. Huang CY, Zeng LF, He T, et al. In vivo and in vitro studies on the antitumor activities of MCP (Malva crispa L. Powder). Biomed Environ Sci 1998;11:297-306.

6. Lust J. The Herb Book. Toronto: Bantam Books, 1974, 262-3.

7. Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and Beaconsfield: Beaconsfield Publishers Ltd., trans. Meuss AR, 1985, 196.

8. Schulz V, Hänsel R, Tyler VE. Rational Phytotherapy: A Physician's Guide to Herbal Medicine. Berlin: Springer-Verlag, 1998, 150-1.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.