Nutritional Supplement
Meadowsweet
How to Use It
The German Commission E monograph recommends 2.5–3.5 grams of the flower or 4–5 grams of the herb—often in a tea or infusion—per day.5 Unfortunately, to achieve an aspirin-like effect, one would realistically need to consume about 50–60 grams of meadowsweet daily. This means that willow bark extracts standardized to salicin are a far more practical as a potential herbal substitute for aspirin for minor aches and pains or mild fevers. Tinctures, 2–4 ml three times per day, may alternatively be used.