Nutritional Supplement
PABA
Possible Deficiencies
Deficiencies of PABA have not been described in humans, and most nutritionists do not consider it an essential nutrient.
Side Effects
No serious side effects have been reported with 300–400 mg per day. Larger amounts (such as 8 grams per day or more) may cause low blood sugar, rash, fever, and (on rare occasions) liver damage.4 One report exists of vitiligo appearing after ingestion of large amounts of PABA5 and use of amounts over 20 grams per day in small children has resulted in deaths.6 There is also a report of a death from toxic hepatitis in a person with lupus, who took as much as 48 grams per day for six days, followed by 8 grams per day for seven months.7