Nutritional Supplement
PABA
Where to Find It
PABA is found in grains and foods of animal origin.
Best Form to Take
PABA is available as a nutritional supplement, but because it is mildly acidic, it can cause stomach irritation when taken in large amounts. The potassium salt of PABA, called Potaba®, which is available by prescription, tends to be better tolerated.
How to Use It
Small amounts of PABA are present in some B-complex vitamins and multivitamin formulas. The amount of PABA used in the studies described above ranged from 300 mg to 12 grams per day. Anyone taking more than 400 mg of PABA per day should consult a physician.