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Nutritional Supplement

Red Raspberry

How to Use It

Traditionally, raspberry leaf tea is prepared by pouring 1 cup (250 ml) boiling water over 1–2 teaspoons (5–10 grams) of the herb and steeping for ten to fifteen minutes. Up to 6 cups (1500 ml) per day may be necessary for acute problems such as diarrhea or sore throats due to a cold, while less (two to three cups [500–750 ml]) is used for preventive use during pregnancy. By itself, raspberry is usually not a sufficient treatment for diarrhea. Tincture, 3/4–1 teaspoon (4–8 ml) three times per day, may also be taken.

References

1. Tyler VE. Herbs of Choice: The Therapeutic Use of Phytomedicinals. Binghamton, NY: Pharmaceutical Products Press, 1994, 52, 139.

2. Blumenthal M, Busse WR, Goldberg A, et al. (eds). The Complete Commission E Monographs: Therapeutic Guide to Herbal Medicines. Boston, MA: Integrative Medicine Communications, 1998, 366.

3. Schilcher H. Phytotherapy in Paediatrics. Stuttgart, Germany: Medpharm Scientific Publishers, 1997, 126-7.

4. Gladstar R. Herbal Healing for Women. New York: Simon and Schuster, 1993, 176.

5. Gladstar R. Herbal Healing for Women. New York, Simon and Schuster, 1993, 177.

6. Gladstar R. Herbal Healing for Women. New York: Simon and Schuster, 1993, 176.

7. Gladstar R. Herbal Healing for Women. New York, Simon and Schuster, 1993, 177.

8. Tyler VE. Herbs of Choice: The Therapeutic Use of Phytomedicinals. New York: Pharmaceutical Products Press, 1994, 51-4.

9. Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and Beaconsfield, UK: Beaconsfield Publishers Ltd, 1988, 101-2.

10. Duke JA. CRC Handbook of Medicinal Plants. Boca Raton, FL: CRC Press, 1985, 209.

11. Lust JB. The Herb Book. New York: Bantam Books, 1974, 328-9.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.