Results are based on broadly estimated activity values. Actual calories burned will vary with activity intensity. While average daily caloric intake varies with age, body size, and activity level, most average Western diets need between 1,800 and 2,400 calories per day.
If you have a health condition or are considering changes to your physical activity, talk to your doctor before starting a new exercise program.
Source: Adapted from Ainsworth, BE, et al. Compendium of Physical Activities. Medicine and Science in Sports and Exercise.
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