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High-Fiber DietAlso indexed as:Fiber Diets, High-Fiber Diets  Nonfood FactorsBe sure to increase your fluids as you increase your fiber.
Is This Diet Vegetarian-Friendly?Yes.
Eating OutStart with a vegetable salad with nuts or other vegetable appetizer. Order whole-grain pastas and breads instead of their refined counterparts. Ask for extra vegetables whether it’s your side or your entree, and finish the meal with fruit for dessert.
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