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Amaranth

Amaranth: Main Image

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Buying Tips

Find amaranth in most natural foods and grocery stores; buy it in bulk for maximum savings.

Varieties

Amaranth is used in cereals and in baked goods, such as crackers, cookies, and breads, and is available packaged as a whole grain or flour.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.