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Asparagus Best to BuyThe peak season for fresh asparagus lasts from February through June. Prep & StoreWash thoroughly under cool water to remove dirt or grit. Cut off tough ends. Tasty TipGrilling is an excellent, easy way to cook asparagus. Simply add spears to grill for 3 to 5 minutes for a great addition to your salad or a simple, healthy side. Quick & Easy RecipeImmerse clean stalks in boiling water, reduce heat, and simmer for 5 minutes—until they are bright green. Toss with olive oil and add salt and pepper to taste. Nutrition NotesAsparagus is a good source of vitamin C and folic acid. Copyright © 2025 TraceGains, Inc. All rights reserved. Learn more about TraceGains, the company. The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |