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Avocado

Avocado: Main Image

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Nutrition Highlights

Avocado (raw, all varieties), 1 medium

  • Calories: 322
  • Protein: 4g
  • Carbohydrate: 17g
  • Total Fat: 29g
  • Fiber: 13g

*Excellent Source of: Folic acid (162.81mcg), Pantothenic acid (2.79mg), Potassium (974.85mg), Vitamin B6 (0.52mg), Vitamin C (20.10mg), and Vitamin E (4.16IU)

*Good Source of: Copper (0.38mg), Magnesium (58.29mg), Manganese (0.29mg), Niacin (3.49mg), Phosphorus (104.52mg), and Riboflavin (0.26mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.