A-Z Indexes

Food

Health Guides

Health News

Beef Ribs

Also indexed as:Back Ribs, Short Ribs
Beef Ribs: Main Image

Related Topics

  1. Recipes with Beef Ribs
  2. Recipes with Beef

Nutrition Highlights

Beef ribs, whole (fat trimmed to 1/4 inches [0.6cm]) broiled, 3 oz. (85g)

  • Calories: 291
  • Protein: 19g
  • Carbohydrate: 0g
  • Total Fat: 23g
  • Fiber: 0g

*Excellent Source of: Selenium (18.19mcg), Vitamin B12 (2.44mcg), and Zinc (4.44mg)

*Good Source of: Iron (1.84mg), Phosphorus (150.45mg), Niacin (2.76mg), and Vitamin B6 (0.23mg)

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.