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Beets Best to BuyAvailable all year long, beets are best from June through December. Prep & StoreCut off the green tops (leave an inch of stem to prevent bleeding and flavor loss) and scrub. Quick & Easy RecipeWrap clean beets in foil and bake in the oven until soft (45 minutes to 1 1/2 hours) at 400°F (200°C). Cool slightly and peel off skins, then slice and salt and pepper to taste. Add a vinaigrette and sliced onions for a delicious salad. Nutrition NotesBeets are an excellent source of folic acid and a good source of potassium and vitamin C. Copyright © 2025 TraceGains, Inc. All rights reserved. Learn more about TraceGains, the company. The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |