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Broccoli

Broccoli: Main Image

Related Topics

  1. Penne with Sausage and Broccoli
  2. Sesame-Garlic Couscous with Broccoli
  3. Recipes with Broccoli

Nutrition Highlights

Broccoli (raw), 1 cup (chopped) (88g)

  • Calories: 30
  • Protein: 2g
  • Carbohydrate: 6g
  • Total Fat: 0g
  • Fiber: 2g

*Excellent Source of: Vitamin C (79mg)

*Good Source of: Folic acid (55.44mcg) and Vitamin A (580.80IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.