A-Z Indexes

Food

Health Guides

Health News

Catfish

Catfish: Main Image

Related Topics

  1. Caribbean Catfish
  2. Catfish with Mustard and Cream Sauce
  3. Recipes with Fish

Nutrition Highlights

Catfish (wild, cooked, dry heat), 3 oz. (85g)

  • Calories: 89
  • Protein: 16g
  • Carbohydrate: 0g
  • Total Fat: 2g
  • Fiber: 0g

*Excellent Source of: Phosphorus (258.40mg) and Vitamin B12 (2.47mcg)

*Good Source of: Niacin (2.03mg), Potassium (356.15mg), Selenium (12.16mcg), and Thiamin (0.19mg)

Provides 0.2 grams of omega-3 fatty acids

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.