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Cauliflower

Cauliflower: Main Image

Related Topics

  1. Quick Vegetarian Curry
  2. Pasta with Cauliflower
  3. Recipes with Cauliflower

Nutrition Highlights

Cauliflower (raw), 1 cup (100g)

  • Calories: 25
  • Protein: 2g
  • Carbohydrate: 5g
  • Total Fat: 0g
  • Fiber: 3g

*Excellent Source of: Vitamin C (46.40mg)

*Good Source of: Folic acid (57mcg) and Vitamin B6 (0.22mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.