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Cheese Alternatives

Cheese Alternatives: Main Image

Related Topics

  1. Dairy-Free Recipes
  2. Soy Milk
  3. Soy Foods

Nutrition Highlights

Cheese alternative (mozzarella, soy-based), 1 oz. (28g)

  • Calories: 80
  • Protein: 6.0g
  • Carbohydrate: 3.0g
  • Total fat: 5.0g
  • Fiber: 0.0g

*Good source of: Calcium (100mg), Iron (1.8mg), and Vitamin A (500 IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.