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Clams

Clams: Main Image

Related Topics

  1. New England Clam Chowder
  2. Clams Casino
  3. Recipes with Clams
  4. Recipes with Seafood

Nutrition Highlights

Clams (raw), 3 oz. (84.9g)

  • Calories: 63
  • Protein: 10.9g
  • Carbohydrate: 2.2g
  • Total Fat: 0.8g
  • Fiber: 0.0g

*Excellent Source of: Vitamin B12 (42mcg) and Iron (11.9mg)

Clams are not a source of omega-3 fatty acids.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.