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Nutrition Highlights

Apple Juice (canned, unsweetened), 1 cup (250mL)

  • Calories: 116
  • Protein: 0.15g
  • Carbohydrate: 29g
  • Total Fat: 0.27g
  • Fiber: 0.25g

Grapefruit Juice (canned, unsweetened), 1 cup (250mL)

  • Calories: 94
  • Protein: 1.3g
  • Carbohydrate: 22.0g
  • Total Fat: 0.25g
  • Fiber: 0.25g

*Excellent Source of: Vitamin C (72mg)

*Good Source of: Potassium (378mg)

Orange Juice (canned, unsweetened), 1 cup (250mL)

  • Calories: 104
  • Protein: 1.5g
  • Carbohydrate: 24.5g
  • Total Fat: 0.35g
  • Fiber: 0.45g

*Excellent Source of: Vitamin C (86mg)

*Good Source of: Potassium (436mg), Vitamin B6 (0.22mg), and Folate (45mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.