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Kohlrabi

Kohlrabi: Main Image

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Nutrition Highlights

Kohlrabi (raw), 1 cup (140g)

  • Calories: 36
  • Protein: 2.3g
  • Carbohydrate: 8.4g
  • Total Fat: 0.13g
  • Fiber: 4.9g

*Excellent Source of: Vitamin C (84mg)

*Good Source of: Potassium (472mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.