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Kombu

Kombu: Main Image

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Nutrition Highlights

Kombu, 3.5 oz. (100g)

  • Calories: 43
  • Protein: 1.7g
  • Carbohydrate: 9.6g
  • Total Fat: 0.6g
  • Fiber: 1.3g

*Excellent Source of: Folate (180mcg)

*Good Source of: Calcium (168mg) and Magnesium (121mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.