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Lamb and Mutton

Lamb and Mutton: Main Image

Related Topics

  1. Lamb and White Bean Stew
  2. Recipes with Lamb

Nutrition Highlights

Lamb (lean and fat, trimmed to 1/4-inch [0.6-cm] fat, roasted), 3 oz. (85g)

  • Calories: 263
  • Protein: 19
  • Carbohydrate: 0g
  • Total Fat: 20g
  • Fiber: 0g

*Excellent Source of: Niacin (6.03mg), Selenium (20.91mcg), and Vitamin B12 (1.88mcg)

*Good Source of: Iron (1.80mg), Phosphorus (153.00mg), Riboflavin (0.20mg), and Zinc (2.90mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.