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Leeks Best to BuyLeeks are available all year long, and peak in the fall and winter. Prep & StoreCut off roots, slice lengthwise from top to bottom, and run leeks under cold water with green end facing down to remove dirt from leaf layers. Tasty TipUse the stalk's tough green portion to add flavor to stock or broth. Nutrition NotesLeeks are a good source of iron, vitamin C, and folic acid. Copyright © 2025 TraceGains, Inc. All rights reserved. Learn more about TraceGains, the company. The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |