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Lobster

Lobster: Main Image

Related Topics

  1. Recipes with Seafood

Nutrition Highlights

Lobster (cooked, moist heat), 3 oz. (85g)

  • Calories: 83
  • Protein: 17g
  • Carbohydrate: 1g
  • Total Fat: 1g
  • Fiber: 0g

*Excellent Source of: Copper (1.65mg), Selenium (36.30mcg), and Vitamin B12 (2.64mcg)

*Good Source of: Phosphorus (157.25mg), Zinc (2.48mg), and Vitamin B12 (2.64mcg)

Provides 0.1 grams of omega-3 fatty acids

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.