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Mahi Mahi

Also indexed as:Dolphinfish
Mahi Mahi: Main Image

Related Topics

  1. Mahi-Mahi with Sautéed Bananas
  2. Barbecue Fish Sandwich
  3. Recipes with Mahi Mahi
  4. Recipes with Fish

Nutrition Highlights

Mahi mahi (cooked, dry heat), 3 oz. (84.9g)

  • Calories: 118
  • Protein: 25.5g
  • Carbohydrate: 0.0g
  • Total Fat: 1.0g
  • Fiber: 0.0g

*Excellent Source of: Selenium (40mcg), Niacin (10mg), and Vitamin B6 (0.88mg)

*Good Source of: Potassium (484mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.