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Milk

Milk: Main Image

Related Topics

  1. Recipes with Dairy Foods

Nutrition Highlights

Milk (whole), 8 oz. (240mL)

  • Calories: 150
  • Protein: 8g
  • Carbohydrate: 11.4g
  • Total Fat: 8.1g
  • Fiber: 0.0g

*Excellent source of: Calcium (290mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.