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Oat Milk

Oat Milk: Main Image

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Nutrition Highlights

Oat milk (non-dairy milk), 8 oz. (237mL)

  • Calories: 110
  • Protein: 4g
  • Carbohydrate: 21g
  • Total fat: 1.5g
  • Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.