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Peas

Peas: Main Image

Related Topics

  1. Persian Split Pea Stew
  2. Split Pea Soup
  3. Recipes with Peas

Nutrition Highlights

Peas (raw), 1 cup

  • Calories: 117
  • Protein: 7.8g
  • Carbohydrate: 21g
  • Total Fat: 0.58g
  • Fiber: 7.4g

*Excellent Source of: Folate (94mcg), Vitamin A (928 IU), and Vitamin C (58mg)

*Good Source of: Zinc (1.8mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.