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Pecans

Pecans: Main Image

Related Topics

  1. Recipes with Pecans
  2. Go Wild with Nuts

Nutrition Highlights

Pecans, 20 halves

  • Calories: 196
  • Protein: 3g
  • Carbohydrate: 4g
  • Total Fat: 20g
  • Fiber: 3g

*Excellent Source of: Manganese (1.28mg)

*Good Source of: Copper (0.34mg) and Thiamin (0.19mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.