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Perch

Perch: Main Image

Related Topics

  1. Recipes with Fish

Nutrition Highlights

Perch (cooked, dry heat), 3 oz. (85g)

  • Calories: 103
  • Protein: 20.3g
  • Carbohydrate: 0.0g
  • Total Fat: 1.8g
  • Fiber: 0.0g

*Excellent Source of: Selenium (47mcg)

When cooked (dry heat), Atlantic perch provide 0.447 grams of omega-3 fatty acids, derived from EPA (0.103g), DHA (0.271g), and ALA (0.073g), per 100 grams of Atlantic perch.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.