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Pinto Beans

Pinto Beans: Main Image

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Nutrition Highlights

Pinto beans, 1 cup (171g) (boiled)

  • Calories: 234
  • Protein: 14.0g
  • Carbohydrate: 43.8g
  • Total Fat: 0.89g
  • Fiber: 14.7g

*Excellent Source of: Iron (4.5mg), Potassium (800mg), Selenium (12 mcg), and Folate (294mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.