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Polyunsaturated Fats

Also indexed as:Polyunsaturated Fats, PUFAs, Polyunsaturated Fatty Acids
Polyunsaturated Fats: Main Image

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Nutrition Highlights

Corn oil, 1 Tbsp (14g)

  • Calories: 120
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 13.6g
  • Fiber: 0.0g

Flax oil, 1 Tbsp (14g)

  • Calories: 135
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 15g
  • Fiber: 0.0g

Hemp oil, 1 Tbsp (14g)

  • Calories: 135
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 15g
  • Fiber: 0.0g

Safflower oil, 1 Tbsp (14g)

  • Calories: 120
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 13.6g
  • Fiber: 0.0g

*Good source of: Vitamin E 5.8 IU

Sunflower oil, 1 Tbsp (14g)

  • Calories: 120
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 13.6g
  • Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.