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Pomegranate Best to BuyPomegranates are typically available September through November. Prep & StoreCut outer skin and tap out seeds from the cream-colored, inedible membrane. Suck the juice off the seeds or chew whole. Quick & Easy RecipeAdd a tangy health kick to your next salad by simply tossing the raw seeds into a mixed green salad. Dress with a balsamic vinaigrette. Nutrition NotesPomegranates are a good source of vitamin C. Copyright © 2025 TraceGains, Inc. All rights reserved. Learn more about TraceGains, the company. The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |