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Pretzels

Pretzels: Main Image

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Nutrition Highlights

Pretzels (hard, plain), 10 twists

  • Calories: 229
  • Protein: 5.5g
  • Carbohydrate: 47.5g
  • Total Fat: 2.1g
  • Fiber: 1.9g

*Excellent Source of: Riboflavin (0.37mg)

*Good Source of: Iron (2.6mg) and Thiamine (0.28 mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.