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Pumpkin Seeds

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Buying Tips

Pumpkin seeds can be purchased hulled or unhulled, raw or roasted.

Varieties

The seeds of all varieties of pumpkins and squash are edible. Green hulled pumpkin seeds are called pepitas and are often used in southwestern and Mexican cooking.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.