A-Z Indexes

Food

Health Guides

Health News

Raspberries

Raspberries: Main Image

Related Topics

  1. Red Raspberry as an herbal remedy
  2. Chicken Salad with Fennel, Orange & Raspberries
  3. Easy Fresh Fruit Tart
  4. Recipes with Berries
  5. Recipes with Fruit

Nutrition Highlights

Raspberries, 1 cup (123g)

  • Calories: 64
  • Protein: 1g
  • Carbohydrate: 15g
  • Total Fat: 1g
  • Fiber: 8g

*Excellent Source of: Manganese (0.82mg) and Vitamin C (32.23mg)

*Good Source of: Vitamin E (1.07IU)

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.