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Refined Sweeteners

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Nutrition Highlights

Granulated sugar, 1 tsp (4g) granulated sugar

  • Calories: 16
  • Protein: 0.0g
  • Carbohydrate: 4.2g
  • Total Fat: 0.0g
  • Fiber: 0.0g

Brown sugar, 1 cup (220g) brown sugar (packed)

  • Calories: 827
  • Protein: 0.0g
  • Carbohydrate: 214g
  • Total Fat: 0.0g
  • Fiber: 0.0g

Confectioner’s sugar, 1 Tbsp (31g) confectioner’s sugar (powdered)

  • Calories: 31
  • Protein: 0.0g
  • Carbohydrate: 7.9g
  • Total Fat: 0.008g
  • Fiber: 0.0g

Molasses, 1 Tbsp (20g) molasses

  • Calories: 53
  • Protein: 0.0g
  • Carbohydrate: 13.7g
  • Total Fat: 0.02g
  • Fiber: 0.0g

*Good Source of: Magnesium (48.4mg)

Corn syrup, 2 Tbsp (1/8 cup or 30mL) corn syrup

  • Calories: 120
  • Protein: 0.0g
  • Carbohydrate: 31g
  • Total Fat: 0.0g
  • Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.