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Rockfish

Rockfish: Main Image

Related Topics

  1. Rockfish Fillets ‘Kinship’
  2. Baked Stuffed Rockfish
  3. Recipes with Fish

Nutrition Highlights

Rockfish (cooked, dry heat), 1 fillet (5 oz.) (149g)

  • Calories: 180
  • Protein: 36g
  • Carbohydrate: 0g
  • Total Fat: 3g
  • Fiber: 0g

*Excellent Source of: Niacin (5.84mg), Phosphorus (339.72mg), Potassium (775mg), Selenium (70mcg), Niacin (5.8mg), Vitamin B12 (1.79mcg), and Vitamin E (2.32IU)

*Good Source of: Magnesium (50.6mg) and Pantothenic Acid (1.30mg)

When cooked (dry heat), Pacific rockfish provides 0.4 grams of omega-3 fatty acids per 3 oz. (85g).

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.