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Rutabagas

Also indexed as:Swedes
Rutabagas: Main Image

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Buying Tips

Rutabagas can be found in the produce section of health food stores and supermarkets. Choose heavy, firm rutabagas with smooth, unblemished skin and no sign of wrinkling or shriveling.

Varieties

The golden-fleshed variety is the most generally available. A white variety of rutabaga exists, but it’s not often seen for sale.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.