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Rye Nutrition HighlightsRye, 1 cup (120g)
*Excellent Source of: Iron (4.5mg), Magnesium (204mg), Selenium (59.6 mcg), Riboflavin (0.42mg), and Folate (101mcg) Copyright © 2025 TraceGains, Inc. All rights reserved. Learn more about TraceGains, the company. The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025. |