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Saturated Fats

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Related Topics

  1. Coconut oil as a dietary supplement

Nutrition Highlights

Butter, 1 tsp butter (5g)

  • Calories: 45
  • Protein: 0.4g
  • Carbohydrate: 0.0g
  • Total Fat: 5.0g
  • Fiber: 0.0g

Lard, 1 Tbsp lard (13g)

  • Calories: 115
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 2.8g
  • Fiber: 0.0g

Ghee, 1 tsp ghee

  • Calories: 45
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Total Fat: 5.0g
  • Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.