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Sesame Seeds

Sesame Seeds: Main Image

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Buying Tips

Sesame seeds are sold either raw or roasted and hulled or unhulled.

Varieties

Sesame seeds come in shades of black, brown, and yellow as well as the more common beige variety.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.