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Soy Flour

Soy Flour: Main Image

Related Topics

  1. Recipes with Soy

Nutrition Highlights

Soy flour (low fat), 1 cup (88g)

  • Calories: 327
  • Protein: 41g
  • Carbohydrate: 33g
  • Total Fat: 9g
  • Fiber: 9g

*Excellent Source of: Iron (5.3mg), Potassium (2,261mg), and Folate (361 mcg)

*Good Source of: Calcium (165mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.