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Soy Milk

Soy Milk: Main Image

Related Topics

  1. Recipes with Soy

Nutrition Highlights

Soy milk, 1 cup (237mL)

  • Calories: 80
  • Protein: 6.7g
  • Carbohydrate: 4.4g
  • Total Fat: 4.7g
  • Fiber: 3.2g

*Excellent Source of: Thiamine (0.39mg)

*Good Source of: Magnesium (46mg) and Riboflavin (0.17mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.