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Turkey

Turkey: Main Image

Related Topics

  1. Turkey Soup with Angel Hair Past
  2. Turkey Breast with Herbed Apricot Glaze
  3. Recipes with Poultry

Nutrition Highlights

Turkey (meat only, roasted), 3.5 oz. (100g)

  • Calories: 170
  • Protein: 29g
  • Carbohydrate: 0g
  • Total Fat: 5g
  • Fiber: 0g

*Excellent Source of: Niacin (5.44mg), Phosphorus (213.00mg), Selenium (36.80mcg), and Vitamin B6 (0.46mg)

*Good Source of: Iron (1.78mg) and Riboflavin (0.18mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.